BODY MEDICINE®
PLAY . PURPOSE . POWER . PEACE .
Body Medicine® is a system of movements and tools that works through the body to heal the whole
It is a physical practice that accesses, balances and optimizes intelligent systems in the body, fostering a state of coherence and well being.
Starting with your feet...
Foot Health & Whole‑Body Wellbeing
Our feet are the foundation of movement. They carry us through life, absorbing impact, stabilising posture, and sending signals through the body’s intelligent systems — musculoskeletal, fascial, and neurological.
When the feet are strong and mobile, they support balance, efficient movement, and resilience across the whole body.
When neglected, issues like plantar fasciitis, collapsed arches, or restricted ankle mobility can ripple upward, contributing to knee pain, hip stiffness, back problems, headaches, and even sleep disturbances and cognitive imbalance.
as well as working directly on the feet, we move up through the body using methods including...
functional, free and primal movement
Somatic awareness
Fascial release
Neuro Dynamics
Balance work
Breath
we focus on working with your individual body's parameters and possibilities to foster strength, a healthy range of movement and ease.
This is an accessible class - offering practical, creative tools to facilitate the body's natural ability to regulate and heal itself and to enhance your quality of life
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Carefully cultivated across 26 years of practice, over 15 years of teaching Yoga and movement and training teachers, and countless hours researching and observing moving bodies....
Body Medicine® has been developed to welcome every Body - bodies of all ages, stages, genders and sizes and is suitable for pre and post natal folks
services available
one to one sessions
tailored to your needs
sessions are 1hr 15
holistic functional body conditioning
solo sessions or packages available
studio classes
weekly classes
tuesday 10.15 - 11.30
thursday 11.45 - 1
@
The Float spa
All are welcomE
